Winter Fruits to Boost Your Immune System

It is very important to include some seasonal fruits in your diet to protect yourself from cold and cough in winter. Detailed information about some of these winter fruits is given below. We are all aware of the health benefits of fruits that help maintain our immune system and prevent infections. All these fruits keep our body healthy and fresh and provide the energy required for daily activities. These fruits meet our nutritional needs. In winter, juicy citrus fruits take care of our skin which makes up for the lack of vitamin C. Many of us are very picky about eating fruit, especially in winter. There are many fruits that we don’t like to eat but its great benefits cannot be ignored.

That is why it is very important to include seasonal fruits in our diet so that we can stay away from colds, coughs and common diseases. Below are some Indian fruits that should be included in our diet.

Oranges:

This beautiful and attractive juicy substance undoubtedly comes to mind as this first winter fruit. This sweet fruit is very popular with everyone because it is delicious and fresh as well as it protects us from the cold with the necessary nutrients. Our bodies cannot make vitamin C on their own so oranges make up for this deficiency. These fruits reduce our risk of getting sick from common winter diseases. So we should eat more oranges every day.

Custard Apples:

It is a delicious and creamy fruit, which is another very good source of vitamin C. It is not so common like our other winter fruits. Custard apples are an important part of our daily diet in winter, and the presence of vitamin B6, magnesium, calcium and antioxidants greatly enhances the nutritional value of this fruit. The leaves of this fruit are equally beneficial; especially its ayurvedic value is immense. This delicious fruit is rich in vitamins, fiber and minerals that can reduce our body temperature improve heart and eyes and support immunity.

Apple:

We all know about this very high quality fruit which is prescribed by every doctor. Its benefits make it popular as an essential food in winter season. If we need to eat pure apple peel, then its quality will be more useful to us. Apples naturally contain pectin which helps in relieving diarrhea and constipation. Apples are low in almost every vitamin and mineral such as vitamin B6, vitamin K, manganese, copper and many more. According to research, red-skinned apples contain more anthocyanidin than other varieties of apples. Red apples are also delicious and contain high levels of polyphenol. So we should eat at-least 1 red apple every-day.

Pomegranate:

Pomegranate always helps the body to maintain its excellent juice, especially blood circulation and volume, especially during this winter season. It is especially useful for young and old in relieving joint pain and diseases like arthritis. Pomegranate extract can block the enzymes of osteoarthritis. Pomegranate juice also makes up for the lack of vitamin C. Vitamins E and C in pomegranate juice boost our immune system which in turn increases our ability to fight infections. Fresh pomegranate juice is rich in dietary fiber, vitamin C, folic acid and vitamin K and has special benefits in preventing heart disease and anemia.

The above winter fruits will easily be at the top of our diet due to their quality and special effectiveness in winter season.

How to Boost Immune System during Covid-19?

The whole world is suffering very much from the COVID 19 pandemic. All countries are trying to do their best to keep the spread under control and save lives. From individual life to the industrial economy, the pandemic has changed the whole scenario of the world. To stay safe and fight the pandemic, you need to take some measures. One of the most common among them is to boost the immune system. However, many people have the same question that ‘how to boost the immune system?’ Here are some best ways given below to boost your immune system.

Eat immune-building food

When it comes to boosting the immune system, nothing works better than healthy eating. There are some specific foods available that can help to boost your immunity. Vegetables and fruits that contain vitamin C are very well known for boosting immunity. Raw garlic has also proved to be working very well for boosting immunity. Apart from that, if you are wondering how to boost immune system, then you can eat foods such as carrots, berries, spinach, and others that are high in antioxidants. Some foods that contain prebiotics are also good for immunity. Here are some of the fruits that you need to include in your diet to boost your immune system.

Oranges – Among all of the different fruits, oranges are known to be the most popular for boosting immunity. Oranges are filled with vitamin C, which is known for high immunity-boosting abilities. Almost all the varieties of orange contain more than recommended daily amount of vitamin C. Apart from that, if you are wondering how to boost immune system by eating oranges, then some other benefits include boosting collagen production, reducing the stress hormone levels, blood pressure, reduce the chances of catching a cold.

Apples – Apples are mostly known for being a great source of natural sugars and fiber. However, more benefits make this fruit appear on the second place of this list. The skin of the apple contains quercetin that helps to reduce inflammation and boost the immune system. As the saying goes, “an apple a day keeps the doctors away” it is very helpful for a healthy lifestyle. Make sure to include apple in your diet routine.

Grapefruit – If you are looking for how to boost immune system, then Grapefruit is one of the best options out there. It is widely available in almost all places and also popular for being a rich source of vitamin C. Apart from vitamin C, the fruit also contains vitamin A and fiber that boost the immune system and improve eyesight. As the grapefruits are filled with water, it will also help you to stay hydrated. However, be aware that most grapefruit contain properties that can make some medications less effective.

Now that you know how to boost your immune system, you need to know where to get all these above-mentioned fruits fresh and at an affordable price. Fruit Carro is the best online fruit shop that provides all of these fruits to your doorstep.